Tuesday, July 19, 2011

Fast-Slow-Fast-Slow

Today's run was 7 miles on a very hilly course. 

1.5 mile warm-up
2 miles - alternating - 30 seconds fast (like sprint)/30 seconds slow
2 miles - half-marathon pace (supposed to be about 9:40/mile)
1.5 mile cool-down

I really enjoyed the -30 seconds fast/30 seconds slow - and it made my times pretty speedy (by my turtle standards).  My average pace for the entire 7 miles (with water stops) was 10:33/mile. 

Here's a picture of Cub not hitting Scratch with a stick.  

2 comments:

  1. Great job on the run! I'd say that was a great pace!

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  2. Love the crocs. The banana hammock is a bit aggressive.

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