This post will be very short.
I worked out twice this week - once with my Team Tri group and one run. In my defense, I spent most of the week in Florida and just couldn't manage a run.
I did my one run yesterday morning - 4 miles. I think I pushed myself just a little too hard. I'm still feeling some lower back and pelvic region discomfort. Maybe I won't go so far or so fast next time.
I worked out twice this week - once with my Team Tri group and one run. In my defense, I spent most of the week in Florida and just couldn't manage a run.
I did my one run yesterday morning - 4 miles. I think I pushed myself just a little too hard. I'm still feeling some lower back and pelvic region discomfort. Maybe I won't go so far or so fast next time.
Lumpy doesn't want you to run anymore. Lumpy wants you to lay in bed and eat fried cheese and cookie dough.
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