This morning I went for another run (jog).
I only went 2.6 miles, but I felt a ton better than I did last week. I think this probably had more to do with a little more sleep (thanks MorMor) than my training schedule (feed Cash, pump, work, do laundry, sleep)
I ran for 29 minutes and 30 seconds making my per mile average of 11:34, which is excellent pace for me if I'm running 15 miles, but a little on the slow side for doing less than three. Oh well, I enjoyed it.
I only went 2.6 miles, but I felt a ton better than I did last week. I think this probably had more to do with a little more sleep (thanks MorMor) than my training schedule (feed Cash, pump, work, do laundry, sleep)
I ran for 29 minutes and 30 seconds making my per mile average of 11:34, which is excellent pace for me if I'm running 15 miles, but a little on the slow side for doing less than three. Oh well, I enjoyed it.
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