This past week has been great for jog waddling (over 12 miles), but not so good for anything else. Yesterday, I went for my longest jog waddle ever - 4 miles (only took me 1 hour 13 minutes - so speedy). I felt some mild soreness in my pelvis, but other than that - it felt very good to be moving for over an hour.
This week, I start my new experiment. My goal is to jog waddle at least 16 miles, do at least two weight workouts and try to spend 2 hours visualizing a long, fun run.
This week, I start my new experiment. My goal is to jog waddle at least 16 miles, do at least two weight workouts and try to spend 2 hours visualizing a long, fun run.
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