Well - I'm one week into my experiment.
I can't really report any results (however, I was told that I seemed happier), but I almost reached my waddling goals. I waddled 13 miles (would have been over 16, but I did an indoor workout yesterday because of the cold), did weights one day and did the elliptical & bike yesterday. I also did a couple of visualization exercises imagining long, slow runs. I do miss my long, slow runs.
I'm looking forward to another week of waddling and experimenting.
I can't really report any results (however, I was told that I seemed happier), but I almost reached my waddling goals. I waddled 13 miles (would have been over 16, but I did an indoor workout yesterday because of the cold), did weights one day and did the elliptical & bike yesterday. I also did a couple of visualization exercises imagining long, slow runs. I do miss my long, slow runs.
I'm looking forward to another week of waddling and experimenting.
WOO-HOO!!! Good job, Joe.
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